Duration
8m 14s
Sets
7
Exercises
7
Calories
48
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Split Squat (Bulgarian)
18 reps @ 0 kg
Plank
160 secs @ 0 kg
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