Duration
17m 29s
Sets
10
Exercises
6
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Scapular Pull-Up
18 reps @ 0 kg
26 reps @ 0 kg
37 reps @ 0 kg
Squat (Assisted)
13 x 8 reps @ 0 kg
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