Duration
47m 39s
Sets
27
Exercises
12
Exercises
Ring Support Hold
145 secs @ 0 kg
Shoulder Warm-up - Resistance Band
16 reps @ 0 kg
Pull-Up
13 x 6 reps @ 0 kg
Shrimp Squat (Intermediate)
13 x 6 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up (Diamond)
12 x 8 reps @ 0 kg
27 reps @ 0 kg
Hanging Pike Leg Raise Negative
12 x 10 reps @ 0 kg
Side Plank (Copenhagen)
12 x 2 reps @ 0 kg
Arch Body Hold (Prone)
12 x 1 reps @ 0 kg
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