Duration
1h 14m
Sets
29
Exercises
14
Calories
370
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
160 secs @ 0 kg
Split Squat (Bulgarian)
18 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Shrimp Squat (Intermediate)
13 x 8 reps @ 0 kg
Dip - Rings
13 x 8 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
13 x 8 reps @ 0 kg
Ice Cream Maker (Tuck) - Rings
13 x 6 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Weighted Pull-ups 30lb
13 x 5 reps
Handstand (Wall-Assisted)
14 x 10 secs
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