Duration
58m 37s
Sets
31
Exercises
18
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
1300 secs @ 0 kg
Scapular Pull-Up
12 x 7 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Scapular Pull-Up
16 reps @ 0 kg
Parallel Bar Support Hold
1400 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
1280 secs @ 0 kg
2600 secs @ 0 kg
Incline Row
18 reps @ 0 kg
Push-Up (Diamond)
13 x 5 reps @ 0 kg
Incline Row
12 x 7 reps @ 0 kg
Plank
13 x 300 secs @ 0 kg
Assisted Knee Copenhagen Plank
12 x 10 reps @ 0 kg
Arch Raise
110 reps @ 0 kg
Assisted Knee Copenhagen Plank
112 reps @ 0 kg
Arch Raise
12 x 12 reps @ 0 kg
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