Duration
19m 52s
Sets
17
Exercises
17
Calories
146
Exercises
Neck Movement (Three-Plane)
110 reps @ 0 kg
Finger Flexion and Extension
110 reps @ 0 kg
Wrist Circle
110 reps @ 0 kg
Elbow Circle
110 reps @ 0 kg
Arm Circle
110 reps @ 0 kg
Shoulder Shrug (Circular)
110 reps @ 0 kg
Torso Twist
110 reps @ 0 kg
Side Bend
110 reps @ 0 kg
Wrist Forward and Back Bends
110 reps @ 0 kg
Pelvic Tilt
110 reps @ 0 kg
Hip Circle
110 reps @ 0 kg
Leg Circle (Seated)
110 reps @ 0 kg
High Knee Raise
110 reps @ 0 kg
Butt Kick
110 reps @ 0 kg
Ankle Circle
110 reps @ 0 kg
Ankle Circle
110 reps @ 0 kg
Toe Flexion and Extension
110 reps @ 0 kg
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