Duration
41m 37s
Sets
15
Exercises
7
Calories
310
Exercises
Pull-Up
12 x 7 reps @ 0 kg
26 reps @ 0 kg
Dip (Parallel Bar)
13 x 7 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Plank
130 secs @ 0 kg
Pallof Press - Resistance Band
112 reps @ 0 kg
Hyperextension (Back Extension, 45° Hyper)
112 reps @ 0 kg
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