...Workout Activity · 2 years ago

Reddit Recommended Routine

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2×7 reps Pull Up
1×6 reps Pull Up
3×7 reps Parallel Bar Dips
3×8 reps Incline Row
3×8 reps Diamond Pushup
1×30 secs Plank
1×12 reps Banded Pallof Press
1×12 reps Hyper Extension
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