Duration
1h 14m
Sets
30
Exercises
14
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
1300 secs @ 0 kg
Scapular Pull-Up
18 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Scapular Pull-Up
17 reps @ 0 kg
25 reps @ 0 kg
Parallel Bar Support Hold
13 x 600 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up (Diamond)
15 reps @ 0 kg
22 x 8 reps @ 0 kg
Plank
13 x 300 secs @ 0 kg
Copenhagen Plank (Assisted)
13 x 30 reps @ 0 kg
Arch Body Hold (Prone)
12 x 30 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.