Duration
1h 3m
Sets
31
Exercises
19
Calories
416
Exercises
Burpee
120 reps @ 0 kg
Bear Crawl
160 secs @ 0 kg
Arm- / Schulter- & Handgelenkkreisen
110 reps @ 0 kg
Squat
110 reps @ 0 kg
Rings Support Hold (Turned Out)
160 secs @ 0 kg
German Hang - Rings
15 reps @ 0 kg
Plank
160 secs @ 0 kg
Side Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Hollow Body Hold
160 secs @ 0 kg
Arch Body Hold (Prone)
160 reps @ 0 kg
Wall Handstand
110 mins @ 0 kg
L-Sit Hold
110 mins @ 0 kg
Pull-Up
13 x 5 reps @ 0 kg
Ab Wheel Rollout (Kneeling)
13 x 5 reps @ 0 kg
Dip - Rings
13 reps @ 0 kg
22 x 5 reps @ 0 kg
Pistol Squat (Partial ROM)
13 reps @ 0 kg
22 x 2 reps @ 0 kg
Push-Up - Rings
13 x 5 reps @ 0 kg
Row - Other
12 x 5 reps @ 0 kg
26 reps @ 0 kg
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