Duration
18m 19s
Sets
18
Exercises
18
Exercises
Squat (Assisted)
10 reps @ 0 kg
Negative Pull-Up
10 reps @ 0 kg
Split Squat (Bulgarian)
10 reps @ 0 kg
Dip (Negative)
10 reps @ 0 kg
Shoulder Warm-up - Resistance Band
16 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Wrist Flexibility Stretch
115 reps @ 0 kg
Negative Pull-Up
15 reps @ 0 kg
Split Squat (Bulgarian)
15 reps @ 0 kg
Parallel Bar Support Hold
15 secs @ 0 kg
Nordic Curl (Negative) - Resistance Band
15 reps @ 0 kg
Incline Row
15 reps @ 0 kg
Deadlift (Romanian)
10 reps @ 0 kg
Pallof Press - Resistance Band
10 reps @ 0 kg
Push-Up
15 reps @ 0 kg
Hanging Knee Raise
17 reps @ 0 kg
Pallof Press - Resistance Band
112 reps @ 0 kg
Reverse Hyperextension - Bench
112 reps @ 0 kg
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