Duration
1m 38s
Sets
35
Exercises
18
Notes
Recording records test.
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
140 secs @ 0 kg
Split Squat (Bulgarian)
110 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
110 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Pull-Up
12 x 7 reps @ 0 kg
Dip (Negative)
13 x 5 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
13 x 5 reps @ 0 kg
Front Lever (Tuck)
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Copenhagen Plank (Knee-Supported)
13 x 10 reps @ 0 kg
Hyperextension (Back Extension, 45° Hyper)
13 x 12 reps @ 0 kg
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