Duration
1h 12m
Sets
24
Exercises
16
Volume
2,135 kg
Calories
416
Exercises
3x20 Blood Flow
160 reps @ 0 kg
Shoulder Warm-up - Resistance Band
11 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Front And Side Leg Swings
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Hang (Arch)
14 reps @ 0 kg
Dip (Parallel Bar)
13 x 6 reps @ 15 lb
Pull-Up
12 x 5 reps @ 5 lb
24 reps @ 5 lb
Planche Push-Up (Pseudo)
12 x 4 reps @ 0 kg
Chair Row
12 x 8 reps @ 0 kg
Planche Push-Up (Pseudo)
15 reps @ 0 kg
Chair Row
17 reps @ 0 kg
Squat - Barbell
15 reps @ 95 lb
Nordic Curl Negatives
12 x 4 reps @ 0 kg
Squat - Barbell
12 x 4 reps @ 115 lb
Deadlift - Barbell
12 reps @ 200 lb
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.