Duration
38m 50s
Sets
15
Exercises
5
Notes
Review form for bird dog and heading + use rack for incline rows
Exercises
Dead Bug
110 secs @ 0 kg
22 x 20 secs @ 0 kg
Bird Dog
13 x 20 secs @ 0 kg
Push-Up (Incline)
12 x 5 reps @ 0 kg
212 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Glute Bridge
13 x 8 reps @ 0 kg
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