Duration
1h 32m
Sets
28
Exercises
15
Calories
614
Exercises
Shoulder Warm-up - Resistance Band
112 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
115 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Split Squat (Bulgarian)
112 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 12 reps @ 0 kg
Dip - Rings
13 x 13 reps @ 0 kg
Row (Vertical)
18 reps @ 0 kg
Ice Cream Maker (Tuck) - Rings
12 x 8 reps @ 0 kg
Chin-Up
13 x 10 reps
Pike Push-Up (Elevated)
13 x 8 reps
Deadlift (Single-Leg Romanian)
13 x 12 reps
Butterfly Stretch
13 x 12 reps
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