Duration
30m 24s
Sets
16
Exercises
6
Calories
220
Exercises
Warm Up Routine
11 reps @ 0 kg
Front Lever Raises
13 x 6 reps @ 0 kg
Low Ring Row
13 x 7 reps @ 0 kg
Advanced Tuck Lever Hold
13 x 20 secs @ 0 kg
Swing Lats Press
13 x 7 reps @ 0 kg
Horizontal Ring Rows
13 x 6 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.