Duration
31m 7s
Sets
26
Exercises
14
Calories
205
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
13 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Squat (Assisted)
18 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Pull-Up
13 x 1 reps @ 0 kg
Shrimp Squat (Advanced)
17 reps @ 0 kg
22 x 6 reps @ 0 kg
Dip (Negative)
13 x 1 reps @ 0 kg
Deadlift - Barbell
14 reps @ 0 kg
22 x 5 reps @ 0 kg
Row (Wide)
13 reps @ 0 kg
22 x 1 reps @ 0 kg
Push-Up - Rings
12 x 3 reps @ 0 kg
24 reps @ 0 kg
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