Duration
45m 47s
Sets
17
Exercises
10
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
18 reps @ 0 kg
Scapular Pull-Up
13 x 6 reps @ 0 kg
Split Squat (Bulgarian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 50 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
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