Duration
29m 23s
Sets
9
Exercises
3
Exercises
Straight Bridges
130 reps @ 0 kg
221 reps @ 0 kg
320 reps @ 0 kg
Bent Legged Twists Left
13 x 60 secs @ 0 kg
Bent Legged Twists Right
13 x 60 secs @ 0 kg
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