Duration
8m 39s
Sets
8
Exercises
8
Calories
63
Exercises
Shoulder Stretch (Cross-Body)
160 secs @ 0 kg
Hand Clasp Stretch (Behind the Back)
160 secs @ 0 kg
Squat
160 secs @ 0 kg
Pike Stretch
160 secs @ 0 kg
Lunge Stretch (Kneeling)
160 secs @ 0 kg
Butterfly Stretch
160 secs @ 0 kg
Backbend (Shoulder Bridge)
160 secs @ 0 kg
Lying Crossover Stretch
160 secs @ 0 kg
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