Duration
1h 17m
Sets
21
Exercises
12
Calories
518
Exercises
Shoulder Warm-up - Resistance Band
112 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
112 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Split Squat (Bulgarian)
16 reps @ 0 kg
Dip - Rings
13 x 13 reps @ 0 kg
Row (Tuck Front Lever) - Rings
18 reps @ 0 kg
22 x 6 reps @ 0 kg
Chin-Up
13 x 10 reps
Handstand Push-Up (Wall-Assisted)
12 x 5 reps
Arch Raise
13 x 60 secs
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