Duration
46m 59s
Sets
23
Exercises
23
Calories
241
Exercises
Jump Rope
15 mins @ 0 kg
Chest Expansions
110 reps @ 0 kg
Arm Swings
110 reps @ 0 kg
Big Arm Circles
110 reps @ 0 kg
Wrist Mobility
110 reps @ 0 kg
Front-to-back Leg Swings
110 reps @ 0 kg
Side-to-side Leg Swings
110 reps @ 0 kg
Fire Hydrant Circles
15 reps @ 0 kg
Ankle Mobility
110 reps @ 0 kg
Plank
130 secs @ 0 kg
Reverse Plank
135 secs @ 0 kg
Abys Hollow Hold
125 secs @ 0 kg
Arch Body Hold (Prone)
140 secs @ 0 kg
Side Plank
120 secs @ 0 kg
Assisted Frog Stance
160 secs @ 0 kg
Push-Up (Incline)
112 reps @ 0 kg
Incline Row
17 reps @ 0 kg
Push-Up (Incline)
18 reps @ 0 kg
Incline Row
15 reps @ 0 kg
Parallel Squat
115 reps @ 0 kg
Glute Bridge
115 reps @ 0 kg
Parallel Squat
18 reps @ 0 kg
Glute Bridge
18 reps @ 0 kg
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