Duration
26m 1s
Sets
12
Exercises
9
Notes
Hollow holds are HARD.
Exercises
Plank
130 secs @ 0 kg
Side Plank
130 secs @ 0 kg
Reverse Hyperextension - Bench
12 x 12 reps @ 0 kg
Hollow Body Hold
12 x 15 secs @ 0 kg
Pallof Press - Resistance Band
12 x 12 reps @ 0 kg
Reverse Plank
130 secs @ 0 kg
Plank
135 secs @ 0 kg
Side Plank
135 secs @ 0 kg
Reverse Plank
135 secs @ 0 kg
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