Duration
9m 15s
Sets
5
Exercises
4
Calories
74
Notes
Deload
Exercises
Dip - Rings
12 x 8 reps @ 0 kg
Pike Push-Up (Elevated)
18 reps @ 0 kg
Tricep Extensions
112 reps @ 0 kg
Ab Rollout - Rings
112 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.