Duration
8m 7s
Sets
7
Exercises
7
Exercises
Shoulder Dislocate - Resistance Band
110 reps @ 0 lb
Band Pull Aparts
110 reps
Cat Cow Bends
112 reps
Pushup Plus
110 reps
Wrist Flexibility Stretch
112 reps
Wall Extension
112 reps
Squat
112 reps
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