Duration
56m 23s
Sets
17
Exercises
12
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Negative Pull-Up
13 x 3 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
12 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Row (Wide)
18 reps @ 0 kg
Push-Up
18 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.