Duration
25m 37s
Sets
12
Exercises
7
Exercises
Planche Push-Up (Pseudo)
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
12 x 8 reps @ 0 kg
Dead Hang
130 secs @ 0 kg
Dip - Straight Bar
18 reps @ 0 kg
22 x 5 reps @ 0 kg
Scapular Pull-Up
18 reps @ 0 kg
Dip (Parallel Bar)
17 reps @ 0 kg
Hang (Arch)
18 reps @ 0 kg
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