Duration
1h 5m
Sets
31
Exercises
19
Calories
432
Exercises
Bear Crawl
160 secs @ 0 kg
Burpee
120 reps @ 0 kg
Arm- / Schulter- & Handgelenkkreisen
110 reps @ 0 kg
Squat
110 reps @ 0 kg
Rings Support Hold (Turned Out)
160 secs @ 0 kg
German Hang - Rings
15 reps @ 0 kg
Plank
160 secs @ 0 kg
Side Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Hollow Body Hold
160 secs @ 0 kg
Arch Body Hold (Prone)
160 reps @ 0 kg
Wall Handstand
110 mins @ 0 kg
L-Sit Hold
110 mins @ 0 kg
Row Ecc
13 x 15 reps @ 0 kg
Regular Pushup
13 x 15 reps @ 0 kg
Parallel Squat
13 x 15 reps @ 0 kg
Support Hold
13 x 20 secs @ 0 kg
Ab Wheel
13 x 25 secs @ 0 kg
Jump Pull-ups
13 x 15 reps @ 0 kg
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