Duration
1h 14m
Sets
20
Exercises
12
Notes
Ring holds, 10 sec negative pull-ups
Exercises
Shoulder Warm-up - Resistance Band
18 reps @ 0 kg
Squat (Sky Reach)
17 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Push-Up
13 x 6 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Negative Pull-Up
16 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Negative Pull-Up
12 x 4 reps @ 0 kg
Parallel Bar Support Hold
110 secs @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
Parallel Bar Support Hold
115 secs @ 0 kg
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