Duration
1h 23m
Sets
25
Exercises
16
Notes
Abs later
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Split Squat
110 reps @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Negative Pull-Up
13 x 6 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Dip (Negative)
12 x 5 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
13 x 8 reps @ 0 kg
Dip (Negative)
14 reps @ 0 kg
Incline Row
18 reps @ 0 kg
Push-Up
18 reps @ 0 kg
Row - Other
12 x 8 reps @ 0 kg
Push-Up
12 x 5 reps @ 0 kg
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