3ร12 reps Arch Body Hold
1ร10 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร10 reps Arch Hangs
1ร30 secs Ring Support
4ร8 reps Advanced Shrimp Squats
1ร6 reps Banded Nordic Curl
3ร6 reps Pull Up
2ร8 reps Parallel Bar Dips
2ร6 reps Banded Nordic Curl Negatives
1ร6 reps Parallel Bar Dips
1ร8 reps Banded Nordic Curl Negatives
2ร7 reps Horizontal Row
3ร8 reps Rings Push Ups
1ร5 reps Horizontal Row
3ร12 reps Ring Ab Rollouts
3ร12 reps Banded Pallof Press