Duration
1h 26m
Sets
35
Exercises
16
Calories
551
Exercises
Arch Body Hold (Prone)
13 x 12 reps @ 0 kg
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Shrimp Squat (Advanced)
14 x 8 reps @ 0 kg
Nordic Hamstring Curl - Resistance Band
16 reps @ 0 kg
Pull-Up
13 x 6 reps @ 0 kg
Dip (Parallel Bar)
12 x 8 reps @ 0 kg
26 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
12 x 6 reps @ 0 kg
28 reps @ 0 kg
Row - Other
12 x 7 reps @ 0 kg
25 reps @ 0 kg
Push-Up - Rings
13 x 8 reps @ 0 kg
Ab Rollout - Rings
13 x 12 reps @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
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