Duration
40m 36s
Sets
8
Exercises
4
Calories
294
Exercises
Warm Up Routine
11 reps @ 0 kg
Front Squats 80 Kgs
13 x 6 reps @ 0 kg
Pike Press Against Wall
18 reps @ 0 kg
Romanian Deadlift 120 Kgs
13 x 6 reps @ 0 kg
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