Duration
1h 2m
Sets
30
Exercises
18
Calories
415
Exercises
Burpee
120 reps @ 0 kg
Bear Crawl
160 secs @ 0 kg
Arm- / Schulter- & Handgelenkkreisen
110 reps @ 0 kg
Squat
110 reps @ 0 kg
Rings Support Hold (Turned Out)
160 secs @ 0 kg
Plank
160 secs @ 0 kg
Side Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Hollow Body Hold
160 secs @ 0 kg
Arch Body Hold (Prone)
160 reps @ 0 kg
Wall Handstand
110 mins @ 0 kg
L-Sit Hold
110 mins @ 0 kg
Jump Pull-ups
13 x 15 reps @ 0 kg
Ab Wheel
13 x 25 secs @ 0 kg
Regular Pushup
13 x 15 reps @ 0 kg
Row Ecc
13 x 15 reps @ 0 kg
Parallel Squat
13 x 15 reps @ 0 kg
Support Hold
13 x 20 secs @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.