Duration
6m 35s
Sets
12
Exercises
4
Notes
3 rounds
Exercises
Lunge (Walking) - Barbell
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Plank (Shoulder Tap)
13 x 8 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.