Duration
1h 11m
Sets
18
Exercises
9
Notes
No push ups, abs later
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Negative Pull-Up
13 x 6 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Nordic Curl (Negative) - Resistance Band
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 25 secs @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.