Duration
38m 57s
Sets
17
Exercises
13
Volume
500 kg
Calories
222
Exercises
3x20 Blood Flow
160 reps @ 0 kg
Shoulder Warm-up - Resistance Band
11 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Front And Side Leg Swings
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Hang (Arch)
13 reps @ 0 kg
Dip (Parallel Bar)
13 x 6 reps @ 20 lb
Pull-Up
12 x 5 reps @ 10 lb
24 reps @ 10 lb
Planche Push-Up (Pseudo)
17 reps @ 0 kg
Chair Row
18 reps @ 0 kg
Planche Push-Up (Pseudo)
15 reps @ 0 kg
Chair Row
17 reps @ 0 kg
Planche Push-Up (Pseudo)
14 reps @ 0 kg
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