Duration
41m 51s
Sets
12
Exercises
6
Exercises
Planche Push-Up (Pseudo)
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Dip - Straight Bar
13 x 8 reps @ 0 kg
Dead Hang
130 secs @ 0 kg
Scapular Pull-Up
18 reps @ 0 kg
Hang (Arch)
18 reps @ 0 kg
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