Duration
20m 36s
Sets
16
Exercises
11
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
112 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Split Squat (Bulgarian)
18 reps @ 0 kg
Scapular Pull-Up
13 x 5 reps @ 0 kg
Split Squat (Bulgarian)
12 x 10 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Deadlift (Romanian)
12 x 8 reps @ 0 kg
Parallel Bar Support Hold
115 secs @ 0 kg
230 secs @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.