Duration
42m 54s
Sets
30
Exercises
15
Calories
214
Exercises
Scapular Shrug
13 x 10 reps @ 0 kg
Wrist Flexibility Stretch
15 mins @ 0 kg
Row (Scapular)
13 x 10 reps @ 0 kg
Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Bear Crawl
12 mins @ 0 kg
Squat (Full-Depth)
12 x 30 secs @ 0 kg
Child's Pose
130 secs @ 0 kg
Child's Pose Lat Stretch
12 x 60 secs @ 0 kg
Wall Extension
110 reps @ 0 kg
Chest Wall Stretch
12 x 60 secs @ 0 kg
Calf Stretch - Stair
12 x 60 secs @ 0 kg
Hamstring Stretch (Supine)
12 x 60 secs @ 0 kg
Leg Lift (Front Scale)
16 x 10 reps @ 0 kg
Kneeling Hip Flexor Stretch
12 x 60 secs @ 0 kg
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