Fitloop vs Strong
Side-by-side review for 2026: programs, tracking, form help, and what each app gives you for free.
Fitloop
The free app that grows from your first push-up to a full barbell program.
Bodyweight to barbell — guided training for every equipment level
Strong
Simple, fast workout logging
Gym & weightlifting
Side-by-Side Comparison
| Feature | Fitloop | Strong |
|---|---|---|
| Focus | Bodyweight to barbell — guided training for every equipment level | Gym & weightlifting |
| Free Version | Free forever, no ads | Unlimited logging, 3-routine cap |
| Paid Price | $9.99/mo, $49.99/yr, or $199.99 lifetime | Pro $4.99/mo or $29.99/yr |
| Platforms | iOS, Android | iOS, Android, Apple Watch |
| App Store Rating | 4.7 | 4.9 |
| Best For | Anyone who wants a free program they can run for months, at home or in the gym, and actually get stronger | Lifters who follow external programs and want simple logging |
Start training today — free, no ads.
Try Fitloop FreePricing Comparison
| Plan | Fitloop | Strong |
|---|---|---|
| Free | Free forever, no ads | Unlimited logging, 3-routine cap |
| Paid | $9.99/mo or $49.99/yr | Pro $4.99/mo or $29.99/yr |
| Lifetime | $199.99One-time, forever | $99.99 lifetime |
Pros & Cons
Fitloop
Pros
- Beginner Calisthenics, the Reddit RR, 5×5 and 5/3/1 are all free
- Form video on nearly every exercise, inside the workout
- Bodyweight and weighted training in one logger, with last session's numbers on every set
- No ads and no caps on routines or history
- Progression ladders keep bodyweight training hard for years
Cons
- The AI-built plan and AI coach need Fitloop+
- Form videos are short clips, not follow-along classes
- No social feed
Strong
Pros
- Fast, minimal logging
- Reliable
- 12 years refined
Cons
- Free tier caps you at 3 routines
- No built-in programs or progressions
- No bodyweight progression ladders
- No AI coaching or workout generation
Key Features
Fitloop Features
- Beginner Calisthenics: a free, guided program from your first session
- Free programs: Reddit Recommended Routine, 5×5, 5/3/1, GZCLP, PPL, dumbbell and barbell starters
- Form video on nearly every exercise (YouTube demos, many as Shorts, right in the workout)
- Bodyweight and weights in one logger: dumbbells, barbells, kettlebells, cables, machines
- Last session's numbers shown on every set
- Progression ladders from your first push-up to one-arm variations
- Built-in plate calculator for barbell sets
- Rest timers, supersets and circuits
- Unlimited custom routines, programs and exercises
- Apple Health / Health Connect sync
- AI-built plan and AI coach (Fitloop+)
- No ads ever
Strong Features
- Fast set-by-set logging
- Plate calculator
- PR tracking
- Warm-up set suggestions
- Progress charts
What Users Say
"Definitely the best app for training. Calisthenics, gym, or whatever you want."
— Samuel Garcia
"Best bodyweight fitness app I've used. Tonnes of workouts with none of the complicated fluff."
— dnywhi 🇦🇺
"The only app I need! Everything looks and feels great."
— CommercialDeep 🇵🇱
"Beautifully designed, incredibly useful. Looks like a lot of effort was put into it."
— Viktor_withaK 🇺🇸
"My constant companion from scapular pulls to weighted exercises and skills work."
— Ghotiing 🇺🇸
"Got me to start exercising :)"
— Joslyn Wallace 🇺🇸
Frequently Asked Questions
Is Fitloop better than Strong?
For most people who want to get stronger, yes. Fitloop gives you a free program to follow (Beginner Calisthenics, the Reddit Recommended Routine, 5×5, 5/3/1 and more), a short form video on nearly every exercise, and one logger for bodyweight and weighted training that shows last session's numbers on every set. Strong focuses on gym & weightlifting; it fits best for lifters who follow external programs and want simple logging.
Is Fitloop really free?
Yes. Every built-in program (including Beginner Calisthenics and the Reddit Recommended Routine), unlimited custom routines and programs, unlimited workout logging and history, form videos, and the plate calculator are free, with no ads. Fitloop+ ($9.99/mo, $49.99/yr, or $199.99 lifetime) is only for the AI: a personalized AI-built plan, AI workout generation, and the AI coach. The annual plan starts with a 2-week free trial.
Does Fitloop have the Reddit Recommended Routine?
Yes! Fitloop has the Reddit Recommended Routine (RR) built directly into the app with proper exercise progressions. You can start the routine immediately and the app will guide you through each exercise with the correct progression for your level.
How much does Strong cost?
Strong's free tier: Unlimited logging, 3-routine cap. Paid: Pro $4.99/mo or $29.99/yr. Fitloop's programs, logging and history are free forever with no ads; Fitloop+ ($9.99/mo, $49.99/yr, or $199.99 lifetime) adds only the AI features.
Which app has more exercises?
Fitloop has 1,000+ exercises covering bodyweight, barbell, dumbbell, kettlebell, and more, nearly all with a form video. Strong offers its own exercise library.
The Verdict
Fitloop gives you free programs (5×5, 5/3/1, GZCLP, PPL, dumbbell and barbell starters) and a logger that shows last session's numbers on every set, for barbells, dumbbells and bodyweight alike. Strong is more specialized for gym & weightlifting. If you want one app that takes you from bodyweight to barbell without paying, Fitloop is the better pick.
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