Fitloop vs Strong
Side-by-side review for 2026. Compare features, pricing, and progressions — find the better gym & weightlifting app.
Fitloop
The free app that grows from your first push-up to a full barbell program.
Bodyweight to barbell — guided training for every equipment level
Strong
Simple, fast workout logging
Gym & weightlifting
Side-by-Side Comparison
| Feature | Fitloop | Strong |
|---|---|---|
| Focus | Bodyweight to barbell — guided training for every equipment level | Gym & weightlifting |
| Free Version | Free forever, no ads | Limited features |
| Paid Price | $9.99/mo, $49.99/yr, or $199.99 lifetime | Pro $4.99/mo or $29.99/yr |
| Platforms | iOS, Android | iOS, Android, Apple Watch |
| App Store Rating | 4.6 | 4.9 |
| Users | 175K+ | 3M+ |
| Best For | Complete beginners to intermediate — guided training from bodyweight to barbell | Lifters who follow external programs and want simple logging |
Start training today — free, no ads.
Try Fitloop FreePricing Comparison
| Plan | Fitloop | Strong |
|---|---|---|
| Free | Free forever, no ads | Limited features |
| Paid | $9.99/mo or $49.99/yr | Pro $4.99/mo or $29.99/yr |
| Lifetime | $199.99One-time, forever | Not available |
Pros & Cons
Fitloop
Pros
- No ads, completely free core features
- 1,000+ exercises with YouTube video demos
- Built-in Reddit RR with progressions
- Clean, modern UI
- AI coaching and personalized plan generation
Cons
- Plus required for AI coaching and personalized plan generation
- No social features
Strong
Pros
- Clean interface
- Fast logging
- Reliable
- 12 years refined
Cons
- No AI coaching
- No workout generation
- Interface feels dated
- No built-in progressions
Key Features
Fitloop Features
- Guided calisthenics and gym training paths
- 1,000+ exercises with built-in YouTube video demos
- Reddit Recommended Routine built-in
- Start with no equipment and grow into a full gym
- Progressive overload tracking
- Skill progression trees
- Custom rest timers
- Apple Health / Health Connect sync
- Unlimited custom routines and programs
- Custom exercises
- AI coaching and personalized plan generation (Plus)
- No ads ever
Strong Features
- Fast set-by-set logging
- Plate calculator
- PR tracking
- Warm-up set suggestions
- Progress charts
What Users Say
"Definitely the best app for training. Calisthenics, gym, or whatever you want."
— Samuel Garcia
"Best bodyweight fitness app I've used. Tonnes of workouts with none of the complicated fluff."
— dnywhi 🇦🇺
"The only app I need! Everything looks and feels great."
— CommercialDeep 🇵🇱
"Beautifully designed, incredibly useful. Looks like a lot of effort was put into it."
— Viktor_withaK 🇺🇸
"My constant companion from scapular pulls to weighted exercises and skills work."
— Ghotiing 🇺🇸
"Got me to start exercising :)"
— Joslyn Wallace 🇺🇸
Frequently Asked Questions
Is Fitloop better than Strong?
Both apps have their strengths. Fitloop excels at bodyweight and calisthenics training with the Reddit Recommended Routine built-in, progressive overload tracking, and 1,000+ exercises. Strong focuses on gym & weightlifting. Choose Fitloop if you want structured bodyweight progressions; choose Strong if you prefer lifters who follow external programs and want simple logging.
Is Fitloop really free?
Yes! Fitloop's core features are completely free forever with no ads. You can create unlimited custom routines and programs, track unlimited workouts, access the Reddit Recommended Routine, and use the plate calculator without paying. Fitloop Plus ($9.99/mo, $49.99/yr, or $199.99 lifetime) adds AI features: a personalized AI-built plan, AI workout generation, and the AI coach.
Does Fitloop have the Reddit Recommended Routine?
Yes! Fitloop has the Reddit Recommended Routine (RR) built directly into the app with proper exercise progressions. You can start the routine immediately and the app will guide you through each exercise with the correct progression for your level.
How much does Strong cost?
Strong offers Limited features. Their paid plan is Pro $4.99/mo or $29.99/yr. In comparison, Fitloop is free forever with no ads, and Fitloop Plus costs $9.99/mo, $49.99/yr, or $199.99 lifetime.
Which app has more exercises?
Fitloop has 1,000+ exercises with video demonstrations covering bodyweight, barbell, dumbbell, kettlebell, and more. Strong also has a comprehensive exercise library.
The Verdict
Both are strong workout apps. Fitloop builds you an adaptive plan that scales from bodyweight to barbell — start with no equipment and grow into dumbbells, kettlebells, or a full gym, with progressive overload tracked for you. Strong is more specialized for gym & weightlifting. If you want one app that adapts as your training and equipment change, Fitloop is the better all-rounder.
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