Bodyweight Programs
3 programs
Reddit's Bodyweight Routine
The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.
6 routines
5323 saves
Beginner Calisthenics
A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
27 routines
1400 saves
Reddit's Move Routine
A 5-phase bodyweight program that builds strength, mobility, and body control from scratch. Great for beginners who want structured long-term progression.
5 routines
1222 saves