Bodyweight Programs
2 programs
Reddit's Bodyweight Routine
The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.
6 routines
5058 saves
Reddit's Move Routine
A 5-phase bodyweight program that builds strength, mobility, and body control from scratch. Great for beginners who want structured long-term progression.
5 routines
1164 saves