Bodyweight Programs
2 programs
Reddit's Bodyweight Routine
A full-body workout for building muscle and losing fat using minimal equipment, created by the Bodyweight Fitness subreddit.
6 routines
4442 saves
Reddit's Move Routine
A comprehensive 5-phase bodyweight fitness program from Reddit's r/bodyweightfitness community. Designed for complete beginners, it progressively builds strength, mobility, and body control over months of training. Each phase introduces new skills and increases difficulty, eventually transitioning to a split routine with dedicated strength and mobility days.
5 routines
1060 saves