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Pushups-N-Dips

3x/week

NA

Push N Pull

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps