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FITLOOP

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Pushups-N-Dips

3x/week

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M

Created by

Mateo

Workout Breakdown

Push N Pull

1

Ring Pull-up

1 set × 10-12 reps

2

Dip (Parallel Bar)

1 set × 10-12 reps

3

Ring Pull-up

1 set × 10-12 reps

4

Dip (Parallel Bar)

1 set × 10-12 reps

5

Ring Pull-up

1 set × 10-12 reps

6

Dip (Parallel Bar)

1 set × 10-12 reps

7

Ring Pull-up

1 set × 10-12 reps

8

Dip (Parallel Bar)

1 set × 10-12 reps

9

Ring Pull-up

1 set × 10-12 reps

10

Dip (Parallel Bar)

1 set × 10-12 reps