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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
4x6 rows 4x8 push ups
https://nick-e.com/exercise-library/routines/reddit-bwf-primer/Rows
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Push ups
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
