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Day 2
By
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5x6 push ups
https://nick-e.com/bwf-primer-build-up-day-2/
5x6 push ups
https://nick-e.com/bwf-primer-build-up-day-2/
Day 2: SAID
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Pushup Progression
Level 1
Wall Pushup
5-8 reps