FITLOOP Logo

FITLOOP

No image

Upper Push Strength

Re-acclimation focused upper push session emphasizing movement quality and gradual strength rebuilding after a week break.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Arm Circle

1 set × 10 reps

2

Shoulder Circles

1 set × 10 reps

3

Inchworm

1 set × 10 reps

4

Push-Up (Incline)

1 set × 10 reps

Main Workout

1

Bench Press - Barbell

1 set × 4×8 reps

1

Overhead Press - Barbell

1 set × 3×8 reps

Superset

3 circuits
1

Dip (Parallel Bar)

1 set × 8 reps

2

Inverted Row

1 set × 10 reps

Superset

3 circuits
1

Lateral Raise - Dumbbell

1 set × 10 reps

2

Push-Up

1 set × 10 reps

Cool Down

1

Shoulder Stretch (Cross-Body)

1 set × 10s

2

Triceps Stretch - Overhead

1 set × 30s

3

Cat-Cow Stretch

1 set × 30s

4

Child's Pose

1 set × 30s