1ร10 reps Shoulder Band Warmup
1ร7 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
3ร6 reps Scapular Pulls
2ร11 reps Bodyweight Squat
1ร12 reps Bodyweight Squat
3ร35 secs Parallel Bar support
3ร5 reps Single Legged Deadlift
3ร6 reps Incline Row
3ร5 reps Pushup
3ร5 reps Ring Ab Rollouts
3ร8 reps Banded Pallof Press
3ร7 reps Reverse Hyperextension