5-10 Shoulder Band Warmup
5-10 Squat Sky Reaches
10-20 Wrist Mobility Exercises
30s Dead Bugs
10 Arch Hangs 📄
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Reddit Recommended Routine
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
1. Warmup
Instructions: First we'll start with some stretches to get your joints moving. Move swiftly from one exercise to the next.
📄 Add these after you reach Negative Dips
30s Parallel Bar support 📄
📄 Add these after you reach Bulgarian Split Squats
📄 Add these after you reach Banded Nordic Curls
2. Strength Work
Instructions: Next, we'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.
5-8 Scapular Pulls
Rest 90 seconds
Rest 90 seconds
5-8 Scapular Pulls
Rest 90 seconds
Rest 90 seconds
5-8 Scapular Pulls
Rest 90 seconds
Rest 90 seconds
10-60s Parallel Bar support 📄
Rest 90 seconds
Rest 90 seconds
10-60s Parallel Bar support 📄
Rest 90 seconds
Rest 90 seconds
10-60s Parallel Bar support 📄
Rest 90 seconds
Rest 90 seconds
5-8 Vertical Row 📄
Rest 90 seconds
5-8 Wall Pushup 📄
Rest 90 seconds
5-8 Vertical Row 📄
Rest 90 seconds
5-8 Wall Pushup 📄
Rest 90 seconds
5-8 Vertical Row 📄
Rest 90 seconds
5-8 Wall Pushup 📄
Rest 90 seconds
10-30s Plank
Rest 60 seconds
8-12 Banded Pallof Press
Rest 60 seconds
Rest 60 seconds
10-30s Plank
Rest 60 seconds
8-12 Banded Pallof Press
Rest 60 seconds
Rest 60 seconds
10-30s Plank
Rest 60 seconds
8-12 Banded Pallof Press
Rest 60 seconds
Rest 60 seconds
