Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Reddit Recommended Routine
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Warmup
Instructions: First we'll start with some stretches to get your joints moving. Move swiftly from one exercise to the next.
📄 Add these after you reach Negative Dips
📄 Add these after you reach Bulgarian Split Squats
📄 Add these after you reach Banded Nordic Curls
Strength Work
Instructions: Next, we'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
