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Reddit Recommended Routine

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

Warmup

Instructions: First we'll start with some stretches to get your joints moving. Move swiftly from one exercise to the next.
Dynamic Stretches
Support
📄 Add these after you reach Negative Dips
Squats
📄 Add these after you reach Bulgarian Split Squats
Hinge
📄 Add these after you reach Banded Nordic Curls

Strength Work

Instructions: Next, we'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.
Pair 1:
Pullups
Squats
5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

Pair 2:
Dips
Hinge

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pair 3:
Rows
Pushups
5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Core Triplet:
Anti-Extension
Anti-Rotation
Extension
10-30 s

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

10-30 s

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

10-30 s

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds