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Reddit Recommended Routine
Reddit's Bodyweight Routine →

Reddit Recommended Routine

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 10-20 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps

Support

Add these after you reach Negative Dips

Support Progression

Progressive exercise

Squats

Add these after you reach Bulgarian Split Squats

Simple Squat Progression

Progressive exercise

Hinge

Add these after you reach Banded Nordic Curls

Simple Hinge Progression

Progressive exercise

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

Pair 2

3 circuits

Dip Progression

Progressive exercise

Hinge Progression

Progressive exercise

Pair 3

3 circuits

Row Progression

Progressive exercise

Pushup Progression

Progressive exercise

Core Triplet

3 circuits

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Progressive exercise

Extension Progression

Progressive exercise