No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×8 reps Intermediate Shrimp Squats
4×8 reps Eccentric Single Leg Sliding Hamstring Slide
3×8 reps L-sit Pull Up
3×8 reps Beginner Shrimp Squats
3×8 reps Ring Dips
2×7 reps Tuck Front Lever
3×8 reps Rings Turned Out PPPU
1×8 reps Tuck Front Lever
3×11 reps Tucked Hanging Leg Raises
3×30 secs Assisted Copenhagen Plank
3×12 reps Reverse Hyperextension
