...Workout Activity · 2 years ago

Day 3/6 Legs

Deload

1×8 reps Bodyweight Squat
1×12 reps Sissy Squats
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×12 reps Calf Raises
1×12 reps Hyper Extension
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