Reddit Recommended Routine
No notes.
1ร10 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร8 reps Arch Hangs
1ร8 reps Bodyweight Squat
1ร8 reps Romanian Deadlift
1ร30 secs Rings Turned Out Support Hold
1ร6 reps Nordic Curls
2ร7 reps Nordic Curls
3ร7 reps Ring Dips
3ร8 reps Tuck Ice Cream Maker
3ร8 reps Pushup
3ร8 reps Pull Up
3ร5 reps Barbell Squat