...Workout Activity · 2 years ago

Deep Water Wk2 D2

Row @95lb, clean @95lb

1×8 reps Pull Up
2×7 reps Pull Up
1×6 reps Pull Up
4×10 reps Bent Over Row (barbell)
3×10 reps Clean Pull
3×60 secs Plank
3×20 reps Sit-ups
00:44:04